Lower Cholesterol

Welcome to the “Lower Cholesterol” Site.

On this site we address many topics that concern lower cholesterol related issues such as:

• Lower Cholesterol Diet

• Lower Cholesterol Medications

• Lower Cholesterol Management

• And so much more!

Feel free to browse our list of topics in categories that we have provided. If you see a topic that you are interested in, just click on the link and you will be able to read that information.

To get started, we would like to introduce you about cholesterol, a discussion its facts and myths. Have you happened to come across something that is totally contradicted to what you thought it to be? Have you wondered which ones are facts and which ones are just popular beliefs?

Here’s to our enlightenment!

Myth Number 1: Older people are the only ones with Cholesterol problems.

Definitely not…Cholesterol checks are greatly advised to people over 20 years old who are more likely prone to have these problems. These tests should be done at least once in every five years to prevent health risks and avoid dangerous complications in the future.

Myth Number 2: My Cholesterol level should be fine because I don’t feel sick and I exercise a lot.

There are NO symptoms if your Cholesterol level is too high. Aside from exercise, other factors influence these levels. Some of which are diet, weight, age and gender, heredity, and some other causes like medications.

Myth Number 3: High vitamin C and E intake, known as anti-oxidants, can reduce my cholesterol.

Not true…Like what was said previously, several factors affect the levels of Cholesterol. Medication, as with vitamin intake, is only one of your many options. The most effective thing you can start working on would be to change your eating habits and indulge in more physical activities.

Myth Number 4: Two glasses of red wine a day makes the heart disease go away.

In contrast to some studies made about moderate amount of alcohol increasing one’s HDL, known facts also suggest that alcohol is high in calories which may boost the triglycerides, impairing the liver, thus increasing the body’s blood pressure.

Myth Number 5: Health-friendly products are those with “no cholesterol” labels.

Not exactly…While some of these products claim not to contain Cholesterol, they may still be high in saturated fats which are the main culprits in increasing the body’s LDL.

Myth Number 6: Trying to lower down your Cholesterol level is unsafe.

The body, particularly the liver, normally produces just about enough Cholesterol necessary to perform its functions. Changing one’s lifestyle, particularly his diet, and engaging in some physical activities are highly advisable and are proven ways to lower down one’s Cholesterol level.

Myth Number 7: Overweight people are the only ones who should be concerned about high Cholesterol levels.

Certainly not…They may be prone targets but this doesn’t mean non-overweight individuals are spared the worry. As what was being discussed early on, there are no symptoms for heart disease brought about by high levels of Cholesterol.

Now that you’ve gotten through its facts and myths, you can continue reading about cholesterol further. We will continue adding resources to this site, so be sure to check back often.